In a recent webinar promoting her partnership with the meditation app Moments of Space, actress and Goop CEO Gwyneth Paltrow opened up about her thoughts on longevity and wellness, reflecting on her own family history and lifestyle choices.

Paltrow, now 51, revealed that her father's battle with cancer at the age of 54 profoundly impacted her approach to health and mindfulness. Her father, Bruce Paltrow, passed away from throat cancer complications at 58, while her mother, Blythe Danner, survived a similar diagnosis in 2018.

"When my father was diagnosed with cancer is when I started to explore kind of the whole world of wellness and mindfulness," Paltrow shared during the webinar.

Contrary to the perception that she might adopt extreme measures to prolong her life, Paltrow emphasized a balanced approach to longevity. She highlighted the importance of sleep, stress management, maintaining healthy relationships, and a nutrient-dense diet, echoing findings from various studies on longevity.

Acknowledging her family history of cancer, Paltrow emphasized the importance of proactive health screenings while staying open to emerging science. However, she clarified that she's not fixated on living forever, expressing a desire for a "nice, long, healthy life" without aiming for extreme lifespans.

In discussing her morning routine, Paltrow emphasized the evolution of her habits over time. From a less structured routine in her younger years to incorporating meditation and exercise into her daily life as an adult, she emphasized the importance of mindfulness in everyday activities.

Paltrow's approach to wellness aligns with her advocacy for "eyes-open" meditation, which encourages mindfulness in various daily tasks. This approach, she explained, allows individuals to remain engaged with the world while staying connected to themselves.

For fans of Goop wondering about Paltrow's wellness journey, her commitment to a balanced approach to health and mindfulness provides insight into her evolving perspective on longevity and well-being.