WELLNESS
WELLNESS
HIGH-PROTEIN, SUGAR-FREE MEDITERRANEAN MEAL PLAN: A WEEK OF NUTRITIOUS, INFLAMMA ...
Fuel Your Body with High-Protein, Anti-Inflammatory Meals: A 7-Day Mediterranean Meal Plan for Optim ...
WILHEMINA BOWEN | 11.12.2024
WELLNESS
THE BUZZ AROUND PROTEIN: SEPARATING FACT FROM FICTION IN YOUR DIET
Unpacking Protein Needs: Insights from Nutrition Experts on Optimal Intake and Balanced Diets
ARYA GIBRAN | 30.09.2024
WELLNESS
SNACKING FOR HEART HEALTH: CARDIOLOGIST'S TOP PICKS FOR NUTRIENT-DENSE TREATS
Top Cardiologist Recommends Tasty and Nutritious Snacks for a Healthy Heart
WILHEMINA BOWEN | 01.07.2024
WELLNESS
NEW STUDY HIGHLIGHTS BENEFITS OF LOW-CARBOHYDRATE DIET FOR TYPE 2 DIABETES MANAG ...
Research indicates low-carbohydrate diets may enhance insulin production and offer new hope for type ...
WILHEMINA BOWEN | 28.10.2024
WELLNESS
THE EVOLUTIONARY ADVANTAGE OF STARCH: UNDERSTANDING THE AMY1 GENE'S ROLE IN HUMA ...
How Ancient Genetics Influence Modern Dietary Preferences and Health
WILHEMINA BOWEN | 24.10.2024
WELLNESS
EMPOWERING CHILDREN: THE ROLE OF MOTORIC SKILLS TRAINING IN MENTAL HEALTH RESILI ...
Cultivating Emotional Strength and Creativity Through Active Play and Movement
JORDI HILDIANTO | 14.10.2024
WELLNESS
INTERMITTENT FASTING: WHO SHOULD AVOID THIS TREND?
The Importance of Personalized Dietary Choices: Identifying Who Should Avoid Intermittent Fasting
ARYA GIBRAN | 07.10.2024
WELLNESS
INDONESIAN SNAILS SHOW POTENTIAL AS HERBAL MEDICINE, BRIN RESEARCHER REVEALS
Research Highlights Medicinal Uses of Native Snail Species and Their Potential for Modern Medicine
M. ARI ANWAR | 07.10.2024
WELLNESS
ELECTROLYTES: THE LATEST HEALTH CRAZE OR A NECESSITY?
The Rise of Electrolytes: Understanding Their Importance, Uses, and Myths in Everyday Life
ARYA GIBRAN | 30.09.2024
WELLNESS
STAY HYDRATED THIS SUMMER: THE TRUTH ABOUT ADDING SALT TO YOUR WATER
Navigating the Trend: When Adding Salt to Water Can Help—and When It’s Best to Skip It
FELIX DUSTIN | 21.09.2024
WELLNESS
UNLOCKING POST-WORKOUT WELLNESS: HYDRATING ALTERNATIVES TO WATER
Hydrate and Recover: Explore Nutrient-Rich Beverages Beyond Water for Optimal Post-Workout Wellness
JORDI HILDIANTO | 21.09.2024
WELLNESS
BOVINE COLOSTRUM SUPPLEMENTS: THE RISE OF “LIQUID GOLD” AND WHAT THE SCIENCE ...
Understanding Bovine Colostrum: From Social Media Buzz to Scientific Reality
WILHEMINA BOWEN | 17.09.2024
WELLNESS
ADOPTING A PLANT-BASED DIET: A JOURNEY OF FLAVOR AND HEALTH
Exploring the Vibrant World of Plant-Based Eating: Bettina Campolucci Bordi Shares Her Journey and T ...
WILHEMINA BOWEN | 09.09.2024
WELLNESS
SCIENTISTS DEBATE LONGEVITY: CENTENARIANS MAY NOT HOLD THE KEY
Experts Warn Against Relying on Centenarians' Advice as Scientific Research Uncovers Complexities of ...
WILHEMINA BOWEN | 26.08.2024
WELLNESS
EXPLORING COLOSTRUM SUPPLEMENTS: WHAT YOU NEED TO KNOW
Decoding the Buzz: Benefits, Risks, and Considerations for Colostrum Supplements
MAXWELL SOETOMO | 16.08.2024
WELLNESS
UNDERSTANDING VITAMIN B12: ESSENTIAL FOR HEALTH, BUT HOW MUCH IS TOO MUCH
Navigating Vitamin B12: Essential Information on Dosage, Benefits, and Risks
WILHEMINA BOWEN | 14.08.2024
WELLNESS
FIVELEMENTS RETREAT BALI EXPANDS HOLISTIC SERVICES TO SUPPORT CANCER SURVIVORS
Specialized Training and Personalized Care for Cancer Survivors at Fivelements Retreat Bali
WILHEMINA BOWEN | 26.07.2024
WELLNESS
EXPERTS DEBUNK THE MYTH: SWIMMING AFTER EATING IS GENERALLY SAFE
Eating Before Swimming: A Myth Debunked, but Hydration and Alcohol Still Matter
MAXWELL SOETOMO | 25.07.2024
WELLNESS
DR. MICHAEL ROIZEN'S REVOLUTIONARY APPROACH TO HEALTHY AGING REVEALED
Leading the Charge: Dr. Michael Roizen's Path to Reversing Biological Age
WILHEMINA BOWEN | 15.07.2024
WELLNESS
SMALL FISH, BIG HEALTH BENEFITS: NEW STUDY SHOWS LINK TO REDUCED MORTALITY IN WO ...
Forgotten Nutritional Powerhouses: Revitalizing Interest in Small Fish
MAXWELL SOETOMO | 12.07.2024
WELLNESS
STUDY FINDS FISH OIL SUPPLEMENTS' COMPLEX RELATIONSHIP WITH HEART HEALTH
Navigating the Complexities: Understanding the Varied Effects of Fish Oil Supplements on Heart Healt ...
SALMA S.A. | 27.05.2024
WELLNESS
DISCOVER PROTEIN-RICH ALTERNATIVES BEYOND EGGS: 6 CARB-RICH FOODS PACKING A PUNC ...
Exploring Protein-Rich Alternatives: Diversify Your Diet for Optimal Health
SALMA S.A. | 17.05.2024
WELLNESS
UNLOCKING THE WELLNESS POTENTIAL: THE HIDDEN BENEFITS OF GRAPESEED OIL
Discover the Potential: Grapeseed Oil's Journey from Kitchen Staple to Holistic Elixir
SALMA S.A. | 12.05.2024
WELLNESS
UNLOCKING THE POWER OF FIBER: 7 HIGH-FIBER FRUITS TO TRANSFORM YOUR HEALTH
Harnessing Nature's Bounty: The Fiber-Rich Bounty of Fruits
YUKE RATNA | 30.04.2024
WELLNESS
REGULAR AVOCADO CONSUMPTION LINKED TO LOWER DIABETES RISK IN WOMEN
Unlocking the Potential: Avocado Consumption and Women's Diabetes Risk
SALMA S.A. | 30.04.2024
WELLNESS
STUDY SHOWS HEALTHY LIFESTYLE CAN OFFSET GENETIC IMPACT ON LIFESPAN BY 60% AND A ...
New Research Published in BMJ Evidence-Based Medicine Reveals Groundbreaking Findings
YUKE RATNA | 30.04.2024
WELLNESS
PROTEIN INTAKE: HOW MUCH IS TOO MUCH OR TOO LITTLE?
Navigating the Protein Paradox: Balancing Quantity, Quality, and Individual Needs
SALMA S.A. | 22.04.2024
WELLNESS
BREAKING THE MYTHS: DIETITIANS REVEAL 10 PROCESSED FOODS FOR WEIGHT LOSS SUCCESS
Reimagining Weight Loss: Embracing the Power of Processed Foods"
YUKE RATNA | 22.04.2024
WELLNESS
UNRAVELING THE MYSTERIES OF PROTEIN: YOUR ULTIMATE GUIDE
Navigating the Protein Maze: Expert Insights and Practical Strategies
SALMA S.A. | 19.04.2024
WELLNESS
ROSEMARY: A KEY HERB TO COMBAT INFLAMMATION
Harnessing Nature's Power: The Rise of Rosemary in Combating Inflammation
SALMA S.A. | 16.04.2024
