WELLNESS
WELLNESS
THINK CREATINE IS JUST FOR GYM BROS? THINK AGAIN: WHY MORE VEGANS ARE JUMPING ON ...
How a Gym Supplement Became the Unexpected Brain and Energy Booster for the Plant-Based Generation
JORDI HILDIANTO | 17.06.2025
WELLNESS
THIS ONE DIET SHIFT COULD BE THE SECRET TO AGING LIKE A BOSS — AND YOU’RE PR ...
A massive study just revealed a game-changing hack for staying sharp, strong, and disease-free well ...
JORDI HILDIANTO | 21.05.2025
WELLNESS
THINK CHOLESTEROL IS THE ENEMY? HERE'S WHAT NO ONE TOLD YOU—AND WHY EGGS MIGHT ...
Forget Everything You Thought You Knew About Cholesterol—The Real Threat Might Not Be What's on Yo ...
WILHEMINA BOWEN | 21.05.2025
WELLNESS
WHY HIGH-QUALITY MEAT STILL MATTERS—AND WHERE TO GET THE BEST BEEF IN JAKARTA ...
Real gains, real flavor, and a real shot at a free trip to Sydney? Here’s why premium Australian b ...
MAXWELL SOETOMO | 05.05.2025
WELLNESS
IS CHICKEN REALLY AS HEALTHY AS WE THOUGHT? NEW RESEARCH RAISES MAJOR HEALTH CON ...
Is Your Chicken Habit Putting Your Health at Risk? New Study Reveals Surprising Dangers.
WILHEMINA BOWEN | 28.04.2025
WELLNESS
BACK TO THE GYM AFTER A LONG BREAK? HERE’S HOW TO REBUILD STRENGTH SAFELY AND ...
Struggling to Get Back in Shape? Here’s How to Rebuild Strength Without Injuries!
FELIX DUSTIN | 04.04.2025
WELLNESS
THE SECRET WEAPON FOR STRENGTH AND LONGEVITY: WHY YOU SHOULD START DOING PUSH-UP ...
Unlock Your Strength: The Simple Exercise That Builds Muscle, Confidence, and Longevity
JORDI HILDIANTO | 10.03.2025
WELLNESS
STAY ENERGIZED DURING FASTING! HERE’S HOW TO KEEP YOUR BODY STRONG AND HEALTHY ...
Stay Energized and Healthy – Essential Tips to Make Fasting Easier and More Enjoyable
BRILIAN AKBAR | 10.03.2025
WELLNESS
AWARD-WINNING CHEF SHARES HEART-HEALTHY RECIPE TO TRANSFORM YOUR MEALS
Chanee Oginni’s Nutritious Stir-Fry Recipe Proves That Healthy Eating Can Be Delicious
WILHEMINA BOWEN | 04.03.2025
WELLNESS
HOW AN OFFICE WORKER LOST 20KG IN JUST NINE MONTHS (WITHOUT GIVING UP TACOS OR B ...
How a Balanced Approach to Diet and Exercise Helped One Office Worker Lose 20kg—While Still Enjoyi ...
WILHEMINA BOWEN | 17.02.2025
WELLNESS
WHITE RICE: STAPLE, SUPERFOOD, OR OVERRATED? THE TRUTH ABOUT JAPAN’S FAVORITE ...
Debunking the Myths: Is White Rice Really Bad for You?
WILHEMINA BOWEN | 01.02.2025
WELLNESS
HIGH-PROTEIN, SUGAR-FREE MEDITERRANEAN MEAL PLAN: A WEEK OF NUTRITIOUS, INFLAMMA ...
Fuel Your Body with High-Protein, Anti-Inflammatory Meals: A 7-Day Mediterranean Meal Plan for Optim ...
WILHEMINA BOWEN | 11.12.2024
WELLNESS
THE BUZZ AROUND PROTEIN: SEPARATING FACT FROM FICTION IN YOUR DIET
Unpacking Protein Needs: Insights from Nutrition Experts on Optimal Intake and Balanced Diets
ARYA GIBRAN | 30.09.2024
WELLNESS
SNACKING FOR HEART HEALTH: CARDIOLOGIST'S TOP PICKS FOR NUTRIENT-DENSE TREATS
Top Cardiologist Recommends Tasty and Nutritious Snacks for a Healthy Heart
WILHEMINA BOWEN | 01.07.2024
WELLNESS
NEW STUDY HIGHLIGHTS BENEFITS OF LOW-CARBOHYDRATE DIET FOR TYPE 2 DIABETES MANAG ...
Research indicates low-carbohydrate diets may enhance insulin production and offer new hope for type ...
WILHEMINA BOWEN | 28.10.2024
WELLNESS
THE EVOLUTIONARY ADVANTAGE OF STARCH: UNDERSTANDING THE AMY1 GENE'S ROLE IN HUMA ...
How Ancient Genetics Influence Modern Dietary Preferences and Health
WILHEMINA BOWEN | 24.10.2024
WELLNESS
EMPOWERING CHILDREN: THE ROLE OF MOTORIC SKILLS TRAINING IN MENTAL HEALTH RESILI ...
Cultivating Emotional Strength and Creativity Through Active Play and Movement
JORDI HILDIANTO | 14.10.2024
WELLNESS
INTERMITTENT FASTING: WHO SHOULD AVOID THIS TREND?
The Importance of Personalized Dietary Choices: Identifying Who Should Avoid Intermittent Fasting
ARYA GIBRAN | 07.10.2024
WELLNESS
INDONESIAN SNAILS SHOW POTENTIAL AS HERBAL MEDICINE, BRIN RESEARCHER REVEALS
Research Highlights Medicinal Uses of Native Snail Species and Their Potential for Modern Medicine
M. ARI ANWAR | 07.10.2024
WELLNESS
ELECTROLYTES: THE LATEST HEALTH CRAZE OR A NECESSITY?
The Rise of Electrolytes: Understanding Their Importance, Uses, and Myths in Everyday Life
ARYA GIBRAN | 30.09.2024
WELLNESS
UNLOCKING POST-WORKOUT WELLNESS: HYDRATING ALTERNATIVES TO WATER
Hydrate and Recover: Explore Nutrient-Rich Beverages Beyond Water for Optimal Post-Workout Wellness
JORDI HILDIANTO | 21.09.2024
WELLNESS
STAY HYDRATED THIS SUMMER: THE TRUTH ABOUT ADDING SALT TO YOUR WATER
Navigating the Trend: When Adding Salt to Water Can Help—and When It’s Best to Skip It
FELIX DUSTIN | 21.09.2024
WELLNESS
BOVINE COLOSTRUM SUPPLEMENTS: THE RISE OF “LIQUID GOLD” AND WHAT THE SCIENCE ...
Understanding Bovine Colostrum: From Social Media Buzz to Scientific Reality
WILHEMINA BOWEN | 17.09.2024
WELLNESS
ADOPTING A PLANT-BASED DIET: A JOURNEY OF FLAVOR AND HEALTH
Exploring the Vibrant World of Plant-Based Eating: Bettina Campolucci Bordi Shares Her Journey and T ...
WILHEMINA BOWEN | 09.09.2024
WELLNESS
SCIENTISTS DEBATE LONGEVITY: CENTENARIANS MAY NOT HOLD THE KEY
Experts Warn Against Relying on Centenarians' Advice as Scientific Research Uncovers Complexities of ...
WILHEMINA BOWEN | 26.08.2024
WELLNESS
EXPLORING COLOSTRUM SUPPLEMENTS: WHAT YOU NEED TO KNOW
Decoding the Buzz: Benefits, Risks, and Considerations for Colostrum Supplements
MAXWELL SOETOMO | 16.08.2024
WELLNESS
UNDERSTANDING VITAMIN B12: ESSENTIAL FOR HEALTH, BUT HOW MUCH IS TOO MUCH
Navigating Vitamin B12: Essential Information on Dosage, Benefits, and Risks
WILHEMINA BOWEN | 14.08.2024
WELLNESS
FIVELEMENTS RETREAT BALI EXPANDS HOLISTIC SERVICES TO SUPPORT CANCER SURVIVORS
Specialized Training and Personalized Care for Cancer Survivors at Fivelements Retreat Bali
WILHEMINA BOWEN | 26.07.2024
WELLNESS
EXPERTS DEBUNK THE MYTH: SWIMMING AFTER EATING IS GENERALLY SAFE
Eating Before Swimming: A Myth Debunked, but Hydration and Alcohol Still Matter
MAXWELL SOETOMO | 25.07.2024
WELLNESS
DR. MICHAEL ROIZEN'S REVOLUTIONARY APPROACH TO HEALTHY AGING REVEALED
Leading the Charge: Dr. Michael Roizen's Path to Reversing Biological Age
WILHEMINA BOWEN | 15.07.2024
The ultimate glow-up content! WELLNESS explores mind-body harmony, self-care rituals, and lifestyle tweaks that are giving main character energy. Beyond basic health tips, we're serving holistic approaches to living your best life—because being that girl/guy means prioritizing your whole vibe.
