WELLNESS

WELLNESS

HIDDEN BENEFITS OF OATMEAL FOR YOUR HEART

Humans have been consuming oats for more than 2,000 years and recently, researchers found two particular compounds in oatmeal that could help you reach a healthier cholesterol level.
WILHEMINA BOWEN | 25.02.2022
WELLNESS

TOP 5 FOOD TO IMPROVE YOUR MENTAL HEALTH

Apparently, you are truly what you eat. Food for the mood might seem mythical but science says otherwise.
WILHEMINA BOWEN | 24.02.2022
WELLNESS

UP YOUR DAILY HYDRATION GAME WITH THESE FIVE TIPS

Water is an important part of your daily intake. Knowing that, start drinking more today with these tips.
MAXWELL SOETOMO | 28.02.2022
WELLNESS

SOCIAL MEDIA DOES NOT AFFECT TEEN'S MENTAL HEALTH

A new study did not find any correlation between the increase in social media usage and teens' mental wellbeing.
WILHEMINA BOWEN | 17.03.2022
WELLNESS

5 QUICK AND HEALTHY ROUTINES FOR ULTRA-BUSY PEOPLE

Finding time to balance between working out and relaxing can be difficult for busy people. That's why this quick, all-in-one routine is specially designed for busy people!
MAXWELL SOETOMO | 01.03.2022
WELLNESS

WHY RICE WATER IS GOOD FOR YOUR HAIR

Rice water hacks for hair care were spreading all over TikTok — and for a good reason. Here's why rice water is good for your hair and how to make it at home.
WILHEMINA BOWEN | 11.03.2022
WELLNESS

DIPLOPIA OR DOUBLE VISION-- THE SIGNS AND HOW TO PREVENT THEM

Marc Marquez was deemed unfit for the Indonesia Grand Prix at Mandalika due to diplopia, find out more about the cause and symptoms here.
WILHEMINA BOWEN | 24.03.2022
WELLNESS

HOW TO KNOW IF YOU'RE HAVING A BURNOUT

Stacks of responsibilities, pressures and demands might exhaust you from time to time, but what are the signs that things are definitely not okay and you're actually facing burnout?
MAXWELL SOETOMO | 15.03.2022
WELLNESS

HEALTH TIPS FOR THE ELDERLY TO FAST DURING RAMADAN

With Ramadan approaching, though some elderly people will be unable to participate, those who can should follow these tips for safe fasting.
JACKSON KEEFE | 31.03.2022
WELLNESS

TOP SOCIAL ISSUES TEENS TODAY ARE FACING AND SHOULD BE MORE AWARE OF

Social issues have always been a difficult subject that might make teenagers feel uncomfortable. But as the world will keep on developing in technological advancement, it is essential to know some of the social issues that you might face in the future.
JACKSON KEEFE | 31.03.2022
WELLNESS

ALOPECIA AREATA-- AN AUTOIMMUNE DISORDER THAT CAUSES SEVERE HAIR LOSS AND BALDING ON JADA PINKETT SMITH

Alopecia areata is a type of autoimmune disorder that causes Jada Pinkett Smith to cut all of her hair, igniting the Oscar 2022 fiasco.
WILHEMINA BOWEN | 01.04.2022
WELLNESS

KHECARI MUDRA -- A PECULIAR YOGA PRACTICE OF STICKING THE TONGUE INTO THE NASAL CAVITY

Find out more about the viral yoga practice, Khecari Mudra, the practice of pulling your tongue back and sliding into the nasal cavity in order to attain Bindu, here.
WILHEMINA BOWEN | 01.04.2022
WELLNESS

DO THESE 5 SMALL ACTIONS TO MAKE YOU HAPPY

This list is for you who are currently feeling down and just need to find a little bit of happiness in your life. Find happiness through these small actions below.
MAXWELL SOETOMO | 01.04.2022
WELLNESS

7 TYPES OF DREAMS AND THEIR MEANINGS

While dreams are frequently associated with sleep, this is not always the case, as you can dream when you are awake.
MAXWELL SOETOMO | 30.03.2022
WELLNESS

SLEEPLESS INDONESIA: INTERNATIONAL SLEEP RESEARCH REVEALS INDONESIANS HAVE THE LEAST SLEEP

To commemorate World Sleep Day on Friday, March 18, Zepp Health Releases the 2021 International Sleep White Paper and reveals Indonesians have the least amount of sleep
MAXWELL SOETOMO | 29.03.2022
WELLNESS

POWER NAPS AND WHAT THEY DO TO YOUR PRODUCTIVITY

Research has shown that napping can increase workers' alertness while also offering emotional and energy boosts.
JACKSON KEEFE | 21.03.2022
WELLNESS

STARBUCKS TO DITCH DISPOSABLE PLASTIC CUPS

Starbucks takes sustainability concerns seriously as the company is trying to figure out the best solution to completely eliminate disposable cups by 2025.
JACKSON KEEFE | 21.03.2022
WELLNESS

SK-II LAUNCHES "PITERA & ME" CAMPAIGN, MADE BY GEN Z FOR GEN Z

MINA of TWICE, Ayaka Miyoshi, Zhang Zi Feng and Leah Dou join the Gen Z campaign as SK-II "PITERA & Me" global brand ambassadors.
WILHEMINA BOWEN | 18.03.2022
WELLNESS

METTA MURDAYA AND THE JOURNEY OF INDONESIAN INTERNATIONAL JAMU SKINCARE BRAND, JUARA

Behind the trending Juara Skincare that uses Indonesian jamu as key inspiration, Metta Mudaya, and her three best friends, successfully built their skincare empire in the US.
MAXWELL SOETOMO | 17.03.2022
WELLNESS

IDEAS TO CELEBRATE WOMEN'S HISTORY MONTH

Are you out of ideas to participate in celebrating Women's History Month? These are a few things you can do.
WILHEMINA BOWEN | 17.03.2022
WELLNESS

BLOOD CLOTS — HOW TO SPOT THE SIGNS AND PREVENT THEM

Blood clots, which can lead to stroke, are becoming more common among young people - as such is the one in Hailey Bieber case. Here are things you should know.
WILHEMINA BOWEN | 16.03.2022
WELLNESS

HOW TO ATTAIN SPIRITUAL AWAKENING AND OPEN YOUR THIRD EYE

Now that you know what a "third eye" is, is it possible to train and open your third eye yourself? Find out by doing the steps below.
WILHEMINA BOWEN | 14.03.2022
WELLNESS

TRUE HAPPINESS ACCORDING TO HARVARD

In correlation with the International Day of Happiness on March 20, 2022, the United Nations considered happiness one of the most vital fundamental needs of all human beings.
MAXWELL SOETOMO | 12.03.2022
WELLNESS

THIRD EYE: A HIGHER LEVEL OF CONSCIOUSNESS

The third eye is usually defined as the gateway to higher consciousness, but it is not as straightforward as that.
MAXWELL SOETOMO | 09.03.2022
WELLNESS

TOP 6 BAD HABITS YOU NEED TO DITCH TO LEAD A BETTER LIFE

Bad habits will leave a bad impact on you in the long run. Leave them behind to lead a better life.
MAXWELL SOETOMO | 03.03.2022
WELLNESS

4 USEFUL TIPS TO KEEP YOUR PROLONGED WFH PERIOD PRODUCTIVE

Working from home often relates to the feeling of unproductivity, mainly because we share the same space for our personal daily activities. Here are some of our best tricks to solve that.
WILHEMINA BOWEN | 03.03.2022
WELLNESS

TOP 5 MORNING ROUTINES SUCCESSFUL PEOPLE SWEAR BY

Practicing even just one of these routines, even if you are not an early riser, can change your life.
MAXWELL SOETOMO | 28.02.2022
WELLNESS

CAMBRIDGE'S PROGRAM FOR FRESH GRADUATES' PREPARATION OF WORK

Cambridge's Employability Skills Framework to prepare fresh graduates for career opportunities.
WILHEMINA BOWEN | 28.02.2022
WELLNESS

EIGHT GOLDEN RULES TO HEALTHY KIDNEY

The kidney is an organ that filters waste products, excess water, and other impurities from the blood. The organ is so important so we must keep them healthy.
MAXWELL SOETOMO | 25.02.2022
WELLNESS

BEWARE: 10 RED FLAGS YOU ARE BEING MANIPULATED

Manipulation can happen not only in a romantic relationship but also in a family or at work. Here are the signs that you are being manipulated.
MAXWELL SOETOMO | 25.02.2022