WELLNESS

WELLNESS

DANGERS OF TOO MUCH SCREEN TIME

Too much of anything kills — including too much screen time.
JACKSON KEEFE | 26.01.2022
WELLNESS

START YOUR VEGAN JOURNEY TODAY WITH VEGANUARY

If you’ve set a New Year’s resolution to adopt a healthier lifestyle, this month is the perfect time to put those intentions into action with Veganuary.
WILHEMINA BOWEN | 24.01.2022
WELLNESS

EASY EXERCISES AT HOME

Keep active and healthy with these simple exercises at home during rainy days.
JACKSON KEEFE | 23.01.2022
WELLNESS

SEDENTARY LIFESTYLE — THINGS YOU SHOULD KNOW

Being on "energy saving mode" all the time will evidently kill you instead.
JACKSON KEEFE | 22.01.2022
WELLNESS

THE DANGERS OF HIGH CHOLESTEROL LEVELS

Check your cholesterol level as soon as possible.
JACKSON KEEFE | 21.01.2022
WELLNESS

PROTECT YOUR EARS BEFORE IT'S TOO LATE

The COVID-19 pandemic has decreased noise exposure for many, but noise pollution might move from the outside to the inside
JACKSON KEEFE | 19.01.2022
WELLNESS

BENEFITS OF DRINKING FLOWER TEAS

A garden flowering in your cup that is not only lovely to look at but also miraculously good for your body.
WILHEMINA BOWEN | 18.01.2022
WELLNESS

DON'T FORGET TO BLINK: TIPS TO TREAT DRY EYES

Cases of dry eyes see an increase during the pandemic. Here's how to treat (or avoid) the condition.
JACKSON KEEFE | 14.01.2022
WELLNESS

10 BEAUTY TRENDS IN 2022 TO LOOK OUT FOR

Have you been thinking about getting a mullet haircut?
JACKSON KEEFE | 13.01.2022
WELLNESS

DEBUNKING 7 BEAUTY MYTHS

From sunscreen to fake lashes, there are many beauty myths out there.
JACKSON KEEFE | 13.01.2022
WELLNESS

5 FISHY MYTHS ABOUT FISH OIL

Omega-3 is important to our body — but which source is the best?
JACKSON KEEFE | 12.01.2022
WELLNESS

WHY YOUR WEIGHT LOSS PROGRAM ISN'T WORKING

Here are some reasons why.
JACKSON KEEFE | 11.01.2022
WELLNESS

MEDITATION FOR INNER PEACE, A JAVANESE TRADITIONAL ART

Meet the time-honored tradition of Semadi.
PEACHY BECK | 06.01.2022
WELLNESS

URINARY TRACT INFECTIONS — WHAT IS IT?

The truth about UTIs.
MAXWELL SOETOMO | 10.01.2022
WELLNESS

INTERMITTENT FASTING: WHAT IS IT?

Learn about intermittent fasting before jumping into a random dietary plan.
MAXWELL SOETOMO | 07.01.2022
WELLNESS

BOOST YOUR VITAMIN D INTAKE EVEN WHEN THE SUN TAKES A BREAK

Keep your sunshine vitamin intake balanced even in the rainy season with these foods and drinks.
MAXWELL SOETOMO | 10.01.2022
WELLNESS

SELF-CARE ESSENTIAL: WHAT'S YOUR ZODIAC SIGN?

Let the stars show the perfect self-care routine for you
MAXWELL SOETOMO | 07.01.2022
WELLNESS

THE PERKS OF BEING BORED

Boredom might boost your productivity.
WILHEMINA BOWEN | 07.01.2022
WELLNESS

GLOWING IN 2022 WITH TOKOPEDIA BEAUTY AWARDS WINNING BRANDS

23 brands were selected as winners through voting and internal curation.
WILHEMINA BOWEN | 03.01.2022
WELLNESS

THE TRUE COST OF CANCEL CULTURE

What does "canceling" someone mean, and what does it really cost?
WILHEMINA BOWEN | 04.01.2022
WELLNESS

WHAT IS SHADOW SELF?

Learn more about the psychological/astrological phenomenon.
STOHUNT FAU | 03.01.2022
WELLNESS

EATING DISORDERS SPIKE AMONG YOUTH DURING THE PANDEMIC

For some youth, food, body image, and exercise filled the void left by lockdowns.
JACKSON KEEFE | 27.12.2021
WELLNESS

UNWIND, REWIND, AND REBOUND WITH THE GOLDEN SPACE INDONESIA

Rediscover your true balanced self.
MAXWELL SOETOMO | 30.12.2021
WELLNESS

NEW WAY TO INVEST, OLD LEGO TOYS

Old Legos are worth more. One of the candidates may be the newest Lego Technic BMW M 1000 RR
A. NUGROHO | 30.12.2021
WELLNESS

START THE NEW YEAR WITH THESE 5 HEALTHY DIETARY HABITS

Or you can start now.
STOHUNT FAU | 31.12.2021
WELLNESS

THE SOCIAL MEDIA DIET CAN IMPROVE YOUR MENTAL HEALTH

Log out. Now.
MAXWELL SOETOMO | 27.12.2021
WELLNESS

POSITIVELY TOXIC: HOW BEING HAPPY CAN ALSO DESTROY YOU

Perhaps life doesn't always need to be full of sunshine — it needs clouds and rain, too.
MAXWELL SOETOMO | 27.12.2021
WELLNESS

GUT-BRAIN AXIS: LEGIT OR LOOPY?

Gut feeling is more or less not a metaphor - well, sort of.
WILHEMINA BOWEN | 27.12.2021
WELLNESS

MENTAL HEALTH 101 FOR JOBSEEKERS

Getting depressed while job searching is never a good start.
MAXWELL SOETOMO | 28.12.2021
WELLNESS

GLUTEN-FREE DIET: WHAT IS IT?

Learn more about the gluten-free diet and its benefits.
MAXWELL SOETOMO | 27.12.2021