WELLNESS

WELLNESS

THIS ONE DIET SHIFT COULD BE THE SECRET TO AGING LIKE A BOSS — AND YOU’RE PR ...

A massive study just revealed a game-changing hack for staying sharp, strong, and disease-free well ...
JORDI HILDIANTO | 21.05.2025
WELLNESS

THINK CHOLESTEROL IS THE ENEMY? HERE'S WHAT NO ONE TOLD YOU—AND WHY EGGS MIGHT ...

Forget Everything You Thought You Knew About Cholesterol—The Real Threat Might Not Be What's on Yo ...
WILHEMINA BOWEN | 21.05.2025
WELLNESS

WHY HIGH-QUALITY MEAT STILL MATTERS—AND WHERE TO GET THE BEST BEEF IN JAKARTA ...

Real gains, real flavor, and a real shot at a free trip to Sydney? Here’s why premium Australian b ...
MAXWELL SOETOMO | 05.05.2025
WELLNESS

IS CHICKEN REALLY AS HEALTHY AS WE THOUGHT? NEW RESEARCH RAISES MAJOR HEALTH CON ...

Is Your Chicken Habit Putting Your Health at Risk? New Study Reveals Surprising Dangers.
WILHEMINA BOWEN | 28.04.2025
WELLNESS

BACK TO THE GYM AFTER A LONG BREAK? HERE’S HOW TO REBUILD STRENGTH SAFELY AND ...

Struggling to Get Back in Shape? Here’s How to Rebuild Strength Without Injuries!
FELIX DUSTIN | 04.04.2025
WELLNESS

THE SECRET WEAPON FOR STRENGTH AND LONGEVITY: WHY YOU SHOULD START DOING PUSH-UP ...

Unlock Your Strength: The Simple Exercise That Builds Muscle, Confidence, and Longevity
JORDI HILDIANTO | 10.03.2025
WELLNESS

STAY ENERGIZED DURING FASTING! HERE’S HOW TO KEEP YOUR BODY STRONG AND HEALTHY ...

Stay Energized and Healthy – Essential Tips to Make Fasting Easier and More Enjoyable
BRILIAN AKBAR | 10.03.2025
WELLNESS

AWARD-WINNING CHEF SHARES HEART-HEALTHY RECIPE TO TRANSFORM YOUR MEALS

Chanee Oginni’s Nutritious Stir-Fry Recipe Proves That Healthy Eating Can Be Delicious
WILHEMINA BOWEN | 04.03.2025
WELLNESS

HOW AN OFFICE WORKER LOST 20KG IN JUST NINE MONTHS (WITHOUT GIVING UP TACOS OR B ...

How a Balanced Approach to Diet and Exercise Helped One Office Worker Lose 20kg—While Still Enjoyi ...
WILHEMINA BOWEN | 17.02.2025
WELLNESS

WHITE RICE: STAPLE, SUPERFOOD, OR OVERRATED? THE TRUTH ABOUT JAPAN’S FAVORITE ...

Debunking the Myths: Is White Rice Really Bad for You?
WILHEMINA BOWEN | 01.02.2025
WELLNESS

HIGH-PROTEIN, SUGAR-FREE MEDITERRANEAN MEAL PLAN: A WEEK OF NUTRITIOUS, INFLAMMA ...

Fuel Your Body with High-Protein, Anti-Inflammatory Meals: A 7-Day Mediterranean Meal Plan for Optim ...
WILHEMINA BOWEN | 11.12.2024
WELLNESS

THE BUZZ AROUND PROTEIN: SEPARATING FACT FROM FICTION IN YOUR DIET

Unpacking Protein Needs: Insights from Nutrition Experts on Optimal Intake and Balanced Diets
ARYA GIBRAN | 30.09.2024
WELLNESS

SNACKING FOR HEART HEALTH: CARDIOLOGIST'S TOP PICKS FOR NUTRIENT-DENSE TREATS

Top Cardiologist Recommends Tasty and Nutritious Snacks for a Healthy Heart
WILHEMINA BOWEN | 01.07.2024
WELLNESS

NEW STUDY HIGHLIGHTS BENEFITS OF LOW-CARBOHYDRATE DIET FOR TYPE 2 DIABETES MANAG ...

Research indicates low-carbohydrate diets may enhance insulin production and offer new hope for type ...
WILHEMINA BOWEN | 28.10.2024
WELLNESS

THE EVOLUTIONARY ADVANTAGE OF STARCH: UNDERSTANDING THE AMY1 GENE'S ROLE IN HUMA ...

How Ancient Genetics Influence Modern Dietary Preferences and Health
WILHEMINA BOWEN | 24.10.2024
WELLNESS

EMPOWERING CHILDREN: THE ROLE OF MOTORIC SKILLS TRAINING IN MENTAL HEALTH RESILI ...

Cultivating Emotional Strength and Creativity Through Active Play and Movement
JORDI HILDIANTO | 14.10.2024
WELLNESS

INTERMITTENT FASTING: WHO SHOULD AVOID THIS TREND?

The Importance of Personalized Dietary Choices: Identifying Who Should Avoid Intermittent Fasting
ARYA GIBRAN | 07.10.2024
WELLNESS

INDONESIAN SNAILS SHOW POTENTIAL AS HERBAL MEDICINE, BRIN RESEARCHER REVEALS

Research Highlights Medicinal Uses of Native Snail Species and Their Potential for Modern Medicine
M. ARI ANWAR | 07.10.2024
WELLNESS

ELECTROLYTES: THE LATEST HEALTH CRAZE OR A NECESSITY?

The Rise of Electrolytes: Understanding Their Importance, Uses, and Myths in Everyday Life
ARYA GIBRAN | 30.09.2024
WELLNESS

STAY HYDRATED THIS SUMMER: THE TRUTH ABOUT ADDING SALT TO YOUR WATER

Navigating the Trend: When Adding Salt to Water Can Help—and When It’s Best to Skip It
FELIX DUSTIN | 21.09.2024
WELLNESS

UNLOCKING POST-WORKOUT WELLNESS: HYDRATING ALTERNATIVES TO WATER

Hydrate and Recover: Explore Nutrient-Rich Beverages Beyond Water for Optimal Post-Workout Wellness
JORDI HILDIANTO | 21.09.2024
WELLNESS

BOVINE COLOSTRUM SUPPLEMENTS: THE RISE OF “LIQUID GOLD” AND WHAT THE SCIENCE ...

Understanding Bovine Colostrum: From Social Media Buzz to Scientific Reality
WILHEMINA BOWEN | 17.09.2024
WELLNESS

ADOPTING A PLANT-BASED DIET: A JOURNEY OF FLAVOR AND HEALTH

Exploring the Vibrant World of Plant-Based Eating: Bettina Campolucci Bordi Shares Her Journey and T ...
WILHEMINA BOWEN | 09.09.2024
WELLNESS

SCIENTISTS DEBATE LONGEVITY: CENTENARIANS MAY NOT HOLD THE KEY

Experts Warn Against Relying on Centenarians' Advice as Scientific Research Uncovers Complexities of ...
WILHEMINA BOWEN | 26.08.2024
WELLNESS

EXPLORING COLOSTRUM SUPPLEMENTS: WHAT YOU NEED TO KNOW

Decoding the Buzz: Benefits, Risks, and Considerations for Colostrum Supplements
MAXWELL SOETOMO | 16.08.2024
WELLNESS

UNDERSTANDING VITAMIN B12: ESSENTIAL FOR HEALTH, BUT HOW MUCH IS TOO MUCH

Navigating Vitamin B12: Essential Information on Dosage, Benefits, and Risks
WILHEMINA BOWEN | 14.08.2024
WELLNESS

FIVELEMENTS RETREAT BALI EXPANDS HOLISTIC SERVICES TO SUPPORT CANCER SURVIVORS

Specialized Training and Personalized Care for Cancer Survivors at Fivelements Retreat Bali
WILHEMINA BOWEN | 26.07.2024
WELLNESS

EXPERTS DEBUNK THE MYTH: SWIMMING AFTER EATING IS GENERALLY SAFE

Eating Before Swimming: A Myth Debunked, but Hydration and Alcohol Still Matter
MAXWELL SOETOMO | 25.07.2024
WELLNESS

DR. MICHAEL ROIZEN'S REVOLUTIONARY APPROACH TO HEALTHY AGING REVEALED

Leading the Charge: Dr. Michael Roizen's Path to Reversing Biological Age
WILHEMINA BOWEN | 15.07.2024
WELLNESS

SMALL FISH, BIG HEALTH BENEFITS: NEW STUDY SHOWS LINK TO REDUCED MORTALITY IN WO ...

Forgotten Nutritional Powerhouses: Revitalizing Interest in Small Fish
MAXWELL SOETOMO | 12.07.2024
The ultimate glow-up content! WELLNESS explores mind-body harmony, self-care rituals, and lifestyle tweaks that are giving main character energy. Beyond basic health tips, we're serving holistic approaches to living your best life—because being that girl/guy means prioritizing your whole vibe.