February marks American Heart Month, a time to spotlight the importance of heart health through lifestyle and diet changes. But what if eating heart-healthy didn’t mean sacrificing flavor? That’s exactly what award-winning chef and food services director Chanee Oginni set out to prove when she stopped by the Daybreak kitchen to showcase a winning recipe that’s as nutritious as it is delicious.

Oginni, who recently took home a national title for her heart-healthy stir-fry recipe, is on a mission to show that healthy eating doesn’t have to be bland or boring. “The key is balance,” she explained. “Portion control, the right mix of ingredients, and smart cooking techniques can make all the difference.”

Her star dish? A vibrant stir-fry featuring fresh mushrooms, colorful vegetables, and shrimp—though she encourages home cooks to substitute their favorite proteins, such as chicken or tofu. “It’s all about making meals work for you,” she said. “Choose ingredients that you enjoy while keeping the focus on lean protein, fiber-rich vegetables, and minimal unhealthy fats. Grilling and sautéing are great ways to retain flavor without excess oil.”

More Than Just a Meal: The Impact of Food on Wellness
Beyond crafting flavorful dishes, Oginni plays a crucial role in promoting wellness at Chalet Rehabilitation and Healthcare Center, where she ensures that residents receive nutritious, satisfying meals every day. “For many of them, meals are one of the few choices they have left. It’s more than just food—it’s a moment of joy, comfort, and connection,” she said.

Trey Fitzwater, who joined Oginni in the Daybreak kitchen, echoed this sentiment, emphasizing the emotional and physical benefits of good nutrition. “What we eat directly affects our recovery and overall well-being. For our residents, meals are also social experiences that create a sense of community,” he noted.

A Winning Dish That’s Easy to Make at Home
As the dish sizzled in the pan, the aroma of fresh herbs and sautéed vegetables filled the studio. A finishing touch of broccoli sprouts and delicately curled green onions elevated the presentation, earning praise from Daybreak anchor Jeremy Jenkins. “That looks beautiful,” he said, taking a bite. “My heart is full, and my stomach is getting there too!”

For those looking to embrace heart-healthy eating at home, Oginni recommends making small but meaningful swaps—like grilling instead of frying and adding more vegetables to meals. “Put love into your food,” she advised. “When you cook with care and intention, you not only nourish your body but also create a positive relationship with the meals you eat.”

Simple Steps to a Healthier Diet
Inspired by Oginni’s heart-conscious approach to cooking? Here are some easy ways to incorporate healthier choices into your daily meals:

• Choose lean proteins – Opt for chicken, fish, tofu, or legumes instead of red meat.
• Increase your veggie intake – Fill half your plate with colorful vegetables for added fiber and nutrients.
• Use healthy cooking methods – Grilling, baking, and steaming help retain nutrients without extra fats.
• Limit processed foods – Reduce added sugars and refined carbs, which can contribute to heart disease.
• Stay mindful of portions – Eating the right amount prevents overconsumption and keeps meals balanced.

A Recipe for Health and Happiness
Oginni’s award-winning stir-fry is more than just a delicious dish—it’s a reminder that heart-healthy eating can be flavorful, satisfying, and accessible. By making smart choices and embracing nutritious ingredients, anyone can take steps toward better health.

As American Heart Month continues, Oginni hopes to inspire more people to rethink their relationship with food. “Small changes lead to big results,” she said. “And when you enjoy what you’re eating, sticking to a healthy lifestyle becomes so much easier.”

So, why not start today? Grab your ingredients, fire up the stove, and cook up a meal that your heart—and taste buds—will thank you for!