While everyone is urged to stay at home, The Apurva Kempinski Bali is coming to alleviate everyone’s burden through a wellness program. 

The Apurva Kempinski Bali provides a Chakra Meditation class accessible for anyone across the internet with their wellness expert Kadek. 

So what are the benefits of having meditation? Meditation could bring several benefits for both the body and mind. 

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
•  

Well, it's definitely important as most of us are working from and easily get burnout from the workloads. While doing meditation, people could relax their mind through a breathing exercise, and definitely, it would help you refocus to do some stuff. 

But what’s chakra meditation? “Chakra” in the Sanskrit language means a wheel or a cycle, and in its spiritual context, it means discipline. So by having a chakra meditation, we are trying to control what’s in our mind and body at the same time. 

It's not only beneficial for the body, but also our mind for the long term run. Because we are trying to balance everything in life. It’s very important because we didn’t have exact office hours and breaks as we were all staying at home. Sometimes, it could get mixed up, and without us realizing it, it causes stress in our minds. 

So what happens if you are too stressed? Well, if you are too stressed with everything, you could experience anxiety, irritability, depression, headaches, and insomnia. Things that you surely would not love to experience. 

Not only that, it would definitely affect your breathing system, digestive system, and chronic stress may increase your risk of developing type 2 diabetes. Additionally, stress would also affect someone’s immune system, and people with chronic stress would easily get sick from the flu and the common cold. And while we are still waiting for everyone to get vaccinated, being sick is not something that everyone is looking forward to. 

So definitely having something to relax your mind is important and recommended, and with the chakra meditation held by The Apurva Kempinski Bali, you could do everything from home while working and completing other tasks. The best thing is that you could do your meditation anywhere you would love to, you don’t have to pay for the class.