Chiva-Som, the pioneering and transformative wellness destination located in Hua Hin, Thailand, is renowned for its wide range of personalized retreats aimed at enhancing the well-being of mind, body, and spirit. This September, Chiva-Som is set to co-host an extraordinary retreat titled 'Next-Level Performance' featuring the renowned celebrity trainer, Natalie Dau.

Natalie Dau, a 100 km ultra runner and Spartan Asia champion, shares Chiva-Som's fervor for wellness and its uniquely holistic approach. Her philosophy blends the physical and the mental, encouraging guests to push their boundaries and strive for new heights.

Scheduled from September 25th to 28th, the four-day 'Next-Level Performance' retreat promises an immersive experience. Participants can look forward to daily sunrise exercise sessions on the beach, gymnasium workouts, and exclusive workshops led by Natalie. On the first day, Natalie will personally consult with each guest to assess their current fitness levels and future goals, enabling her to craft a customized training program tailored to their specific needs.

The 'Next-Level Performance' retreat seamlessly integrates with one of Chiva-Som's existing wellness programs, including 'Taste of Chiva-Som,' 'Yoga for Life,' 'Spa Wellbeing,' 'Nature's Embrace,' or 'Optimal Performance.' Notably, 'Optimal Performance' is highly recommended for individuals dealing with pain issues or those requiring extended recovery periods.

'Optimal Performance,' led by Chiva-Som's physiotherapy team, focuses on enhancing guests' movement capabilities to alleviate existing pain, prevent future injuries, and elevate overall physical performance. The program commences with a thorough kinaesthetic assessment encompassing posture, flexibility, stability, coordination, muscular tone, and performance. Specialized exercise techniques such as re-functional and Neurac are employed to correct any deficiencies. Advanced massage techniques and acupressure are then applied to expedite the recovery process.

Chiva-Som retreats are available starting at THB 30,000++ per night for single occupancy or THB 22,000++ per person for double occupancy. Additionally, guests can take advantage of green season privileges, including 10% savings for stays of three nights or more and 15% savings for stays of five nights. For those planning an extended wellness journey of 10 nights or more, a complimentary Vital genomic test, valued at THB 30,000++, awaits.

Chiva-Som continues to be a beacon of holistic wellness, and the 'Next-Level Performance' retreat with Natalie Dau exemplifies their commitment to helping individuals achieve their peak physical and mental potential. It's an opportunity to embrace well-being, push boundaries, and embark on a transformative journey towards a healthier and more fulfilling life.