Building Resilience: Expert Insights for Joint Health at Every Age


In a world filled with movement, maintaining joint health becomes paramount at every stage of life. Whether you're navigating the boundless energy of childhood, the dynamic twenties, or the graceful maturity of later years, experts agree that targeted activities and exercises can significantly impact joint strength and resilience.

Children and Adolescents:

Children possess a remarkable ability to bounce back from injuries, largely due to their developing bones and growth plates. However, excessive strain from repetitive activities, such as intense sports, can lead to discomfort. Specialist hip physio Mehmet Gem recommends moderation, emphasizing the importance of listening to the body to avoid overuse injuries.

Young Adults to Mid-30s:

Matt Todman advocates for enjoying life in your twenties while highlighting the importance of laying a foundation for joint health as you approach your mid-thirties. Weight-bearing exercises and dynamic yoga can bolster bone density and muscle strength, ensuring a robust framework for the years ahead.


Osteoarthritis becomes a prevalent concern as individuals enter their forties, affecting various components of the joint. Rheumatologist Zoe Paskins emphasizes the role of activity in managing symptoms and preserving joint function. For women approaching menopause, incorporating weight-bearing exercises and maintaining adequate calcium intake can mitigate bone loss.

Menopausal and Perimenopausal Women:

Hormonal changes during menopause can impact tendon health, leading to discomfort and restricted movement. Gem advises seeking physiotherapy to address strength imbalances and restore proper function. For men, maintaining bone density becomes crucial as testosterone levels decline with age.


As balance declines with age, activities like Pilates, yoga, and tai chi become invaluable for maintaining joint mobility and preventing falls. Todman stresses the importance of building confidence through these practices, counteracting anxiety and promoting continued activity.


Simple exercises like standing on one leg can enhance balance and coordination, reducing the risk of falls. Nimble sideways movements and regular activity help maintain joint function and independence.


Gem advocates for simple yet effective exercises like sit-to-stands and step-ups to promote strength and stability. These activities not only improve bone and joint health but also enhance overall resilience, reducing the likelihood of falls.

In every stage of life, prioritizing joint health through targeted exercises and activities can lead to a lifetime of mobility and vitality. As experts advise, the key lies in embracing movement, moderation, and mindful engagement with one's physical well-being.

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