November is Diabetes Awareness Month, providing a crucial opportunity for individuals nationwide to deepen their understanding of this prevalent disease. One individual who has turned her personal journey with diabetes into a mission to educate and inspire is Dietician and Diabetes Educator Samantha Kester.

Diagnosed at 11: Turning Challenge into Inspiration

Samantha Kester, reflecting on her own diagnosis at a tender age, emphasizes that the initial fear surrounding diabetes often leads parents to feel blamed. Contrary to common misconceptions, she asserts that it's not about the quantity of sweets consumed but rather about maintaining a balanced diet. Kester's own struggle to comprehend her diagnosis fueled her determination to become a Diabetes Educator.

A Personal Approach to Education

In her role, Kester relishes being in the room with patients, sharing her firsthand experiences and understanding the challenges of living with diabetes. "Having patients able to relate as the hardship of diabetes comes around... It’s nice that I get to come in and say ‘Listen, I know where you’re at. I’ve been there,’" she expresses.

Understanding the Basics: Types and Treatments

Navigating the overwhelming information associated with diabetes is crucial. The most common forms are Type One and Type Two. Type One is often considered an autoimmune disease, where the body fails to produce sufficient insulin, necessitating insulin doses. On the other hand, Type Two diabetics produce insulin, but their bodies resist it. Regardless of type, monitoring blood sugar levels is paramount.

Thanksgiving and Diabetes: A Guide to Healthy Eating

As Thanksgiving and other holidays approach, Kester emphasizes the importance of understanding which foods are suitable for individuals with diabetes. Portion control is key, with Kester recommending a plate composition of half non-starchy veggies, a quarter lean meat or proteins, another quarter starchy veggies or whole grains, and a serving of fruit, milk, or yogurt.

Managing Diabetes: A Holistic Approach

According to KADLEC’s medical professionals, managing diabetes involves balancing food, exercise, and medication when necessary. Kester notes that some individuals can control Type Two diabetes without medication. When diagnosed at KADLEC, individuals receive comprehensive information and resources, including the American Diabetes Association's "Living with Type 2 Diabetes" program.

Recognizing the Symptoms: Starting the Conversation

Kester highlights common symptoms such as extreme thirst, blurry vision, frequent bathroom trips, and tingling in the fingertips. She encourages those experiencing these symptoms to initiate a conversation about diabetes. KADLEC’s nutrition page provides a wealth of resources, from doctors to dietitians.

As Diabetes Awareness Month unfolds, Samantha Kester's story and expertise serve as a beacon of guidance for individuals navigating the complexities of diabetes. Understanding, education, and a proactive approach are vital in fostering a healthy and empowered diabetic community.