5 KOREAN LIFESTYLE TIPS AND ROUTINES FOR YOUR HEALTHY SKIN
Rosakis, the beauty content creator and exclusive talent of Gushcloud Korea shares 5 Korean lifestyle tips and routines that can help your skin be healthy and look younger.
Who doesn't want to look younger than your actual age? It is everyone's dream. Speaking about youthful appearance, Korean tend to have healthy and youthful-looking skin.
Many Korean celebrities and idols have glowing and smooth faces, regardless of their ages. This is the benefit of Korean skincare. For them, a skincare routine is considered a ritual. In fact, they are willing to invest a lot of time and money in skin treatment. No wonder the popularity of Korean-style skincare routines is increasing and many Indonesian are looking up to Korean when it comes to maintaining healthy skin.
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Curious about the secret of Korean youthful skin? Rosakis, the beauty content creator and exclusive talent of Gushcloud Korea shares 5 Korean lifestyle tips and routines that can help your skin be healthy and look younger. Are you ready to have healthy and youthful skin like Koreans?
Choose the type of cleanser that suits your skin condition
It's important to clean your face before applying skincare because skincare works more optimally on clean skin. However, for Rosa, it is also important to choose the type of cleanser that suits your skin condition, and don't forget to pay attention to the ingredients.
Eating a balanced diet
According to Rosakis, it is important to maintain a balanced diet. If today you eat a lot of unhealthy foods such as fried foods, then the next day you should choose healthier foods such as salads or steamed food.
In addition, for Rosa, it is also important to consume vegetables, meat, and fruit in a balanced portions regularly. Luckily, Korean have many foods which consist of vegetables, for example, bibimbap. Carrots are one of the ingredients in bibimbap. As we know, carrots contain beta-carotene which can help to prevent aging skin because it is rich in antioxidants and provides protection for the skin from ultraviolet light.
Drinking enough water is also the key to healthy skin. Rosa said at least she drinks 2 liters of water a day. Fruits and vegetables that have lots of water content also can be an option because those give a positive impact on our skin.
Getting regular exercise
Frequent movement and regular exercise are the next keys to Rosa's healthy skin. She regularly does yoga and pilates at home. Besides, Rosa also regularly does physical activities because Korean people often use public transportation. In one day, Rosakis can do up to 2,000 steps just by walking and moving.
Lastly, maintaining cleanliness is an important thing to do to get healthy and youthful skin. In maintaining cleanliness, Rosakis regularly replace and wash the pillow cover once in 2 weeks. Besides, Rosa also recommends not touching the face with bare hands often. The dust and dirt on your hands can trigger some skin problems, such as acne.
Watch Rosa's exciting activities on the Rosakis YouTube channel.#THE S MEDIA #Media Milenial #Rosakis #healthy skin #skincare #Korean